Live classes taught with a strong focus on strengthening, mobility, and stability.
Practice with me anytime, anywhere:
Online yoga classes on www.oneoeight.com: a variety of classes, from 5min to 90min in the styles of: vinyasa, slow-flow, tutorials, meditations from the heart, mild and mellow out classes. Classes range from beginner to intermediate.
Solfire Yoga, Midtown Sacramento, Ca:
Monday's at 12pm - all-levels, ashtanga-inspired
Thursday's at 4:30pm - all levels power hour, vinyasa
Thursday's at 5:45pm - power basics, vinyasa
Saturday's at 4:30pm - power flow, vinyasa
MomentOM, Roseville, Ca:
Tuesday's at 5:15pm - all-levels vinyasa
Tuesday's at 6:15pm - ashtanga-modified + mobility
Maui, HI: yoga + hiking + snorkeling + kayaking with Backroads Travel, the world's #1 Active Travel Agency. This is their first active destination to include yoga and I am honored to be their guide and share this experience with you.
June 11 - 15
Day 1 -2 at Lumeria Maui
Day 3 -4 at Travaasa Hana Maui Resort
I'll be teaching vinyasa yoga every morning, all-levels (no experience necessary) and restorative yoga and/or meditations at sunset on the shores of the Pacific. Everyday, we will adventure on the island and explore local flavors, scenery, and more.
For questions and reservations, please email Lynn at email@example.com.
For more information, visit: https://goactive.backroads.com/YogaRetreat-Stephanie_details.html
lucy activewear YouTube channel, 17min flow w/ Stephanie Birch
*free videos below
17 minute full-body flow with lucy Activewear.
26 minute home flow with sneaky appearances by my little man.
Short & Sweet focus on strengthening your arms and abdominals.
Eagle Pose with lucy Activewear
Flying pigeon pose with lucy Activewear
Behind the scenes with me and lucy Activewear
Yoga at play!