Practice with me anytime, anywhere:
Online yoga classes on www.oneoeight.com: a variety of classes, from 5min to 90min in the styles of: vinyasa, slow-flow, tutorials, meditations from the heart, mild and mellow out classes. Classes range from beginner to intermediate.
Solfire Yoga, Midtown Sacramento, Ca:
Thursday's at 4:30pm - all levels power hour
Thursday's at 5:45pm - power basics, vinyasa
Saturday's at 4:30pm - power flow, vinyasa
MomentOM, Roseville, Ca:
Tuesday's at 5:15pm - all-levels vinyasa
Tuesday's at 6:15pm - yoga + mobility
lucy activewear YouTube channel, 17min flow w/ Stephanie Birch
*free videos below
17 minute full-body flow with lucy Activewear.
26 minute home flow with sneaky appearances by my little man.
Short & Sweet focus on strengthening your arms and abdominals.
Eagle Pose with lucy Activewear
Flying pigeon pose with lucy Activewear
Behind the scenes with me and lucy Activewear
Yoga at play!