live classes taught in the style of power vinyasa, a strong flow designed to build full-body strength, stretch, and tap into peaks of cardiovascular strengthening, linking breath with movement. classes typically move to music with a heart-centered intention to dance with your breath.
everyday is a chance to show up on your mat, as your are, and live wildly present. let your mat be a safe space for you to be you. whether you come for the strong abs, to center yourself with breath, heal yourself or dive into deep connection with loving yourself, let this practice guide you in any way that you are called. it is a never-ending practice for life.
this practice is simple: be yourself. i truly the believe in the power of holding space supporting you to connect with yourself deeply. let us honor each other by showing up and loving ourselves so we may show up big, brave, and loving for others along this journey we call "life."
practice with me, anytime:
anywhere online at oneOeight.tv: a variety of yoga classes, from 5min to 90min in the style of vinyasa, slow-flow, meditations from the heart, mild and mellow out classes.
solfire yoga, midtown sacramento:
monday's at 12pm* - all levels, power hour, vinyasa **NEW! starting June 5th!
thursday's at 4:30pm - all levels, power hour, vinyasa
thursday's at 5:45pm - basics, vinyasa
saturday's at 4:30pm - power-flow, vinyasa
radiant yoga, el dorado hills:
saturday's at 8:15am, power flow
edge studio, sacramento:
yoga, cycling, and climbing
yoga teaching schedule tbd
opening August 2017
109world in Greece
yoga on a mission - June 9-14
more teachings, free tutorials, and writings:
lucy activewear YouTube channel, 17min flow w/ Stephanie Birch
*free videos below
17 minute full-body flow with lucy Activewear.
26 minute home flow with sneaky appearances by my little man.
Short & Sweet focus on strengthening your arms and abdominals.
Eagle Pose with lucy Activewear
Flying pigeon pose with lucy Activewear
Behind the scenes with me and lucy Activewear
Yoga at play!