live classes taught in the style of vinyasa, a strong flow class, a full-body practice of both strength and stretch, harnessed by the utmost important aspect: your breath and a heart-centered intention.
yin classes provide much space for grounding and relaxation. great for athletes and body-movers alike as well as anyone looking to recover from the day and restore to a calming nature.
Practice with me anytime, anywhere:
Online yoga classes on www.oneoeight.com: a variety of classes, from 5min to 90min in the styles of: vinyasa, slow-flow, tutorials, meditations from the heart, mild and mellow out classes. Classes range from beginner to intermediate.
Solfire Yoga, Midtown Sacramento, Ca:
monday's at 12pm - all-levels, ashtanga-inspired
thursday's at 4:30pm - all levels power hour, vinyasa
thursday's at 5:45pm - power basics, vinyasa
saturday's at 4:30pm - power flow, vinyasa
MomentOM, Roseville, Ca:
tuesday's at 4:30pm - power basics
tuesday's at 6:15pm - yin
109world in Greece
yoga on a mission - June 9-14
Maui, summer 2018 - yoga + hiking
lucy activewear YouTube channel, 17min flow w/ Stephanie Birch
*free videos below
17 minute full-body flow with lucy Activewear.
26 minute home flow with sneaky appearances by my little man.
Short & Sweet focus on strengthening your arms and abdominals.
Eagle Pose with lucy Activewear
Flying pigeon pose with lucy Activewear
Behind the scenes with me and lucy Activewear
Yoga at play!