Authentically You Yoga Retreat in the Caribbean.
March 28 - April 2, 2019
Join Rachel Brathen (@yoga_girl) and Stephanie Birch for our Authentically You retreat in Aruba.
Enjoy a week centered around making peace with your past, shedding layers, anchoring into self-love and making our way into our authenticselves -- a true experience of coming home. Six days of the perfect blend of yoga, meditation, self-discovery, writing, and fun!
Payment plans available.
Practice with me anytime, anywhere:
Join thousands of people from all over the world and practice with me online. My yoga classes are funky, playful, and vulnerable. I have a variety of styles, timelines, and offerings to fit your needs.
Northern California Teaching Schedule:
Solfire Yoga, Midtown Sacramento, Ca:
Thursday's at 4:30pm - all levels power vinyasa hour
Thursday's at 5:45pm - power vinyasa basics
Saturday's at 4:30pm - power flow
MomentOM, Roseville, Ca:
Tuesday's at 9:15am - power vinyasa
lucy activewear YouTube channel, 17min flow w/ Stephanie Birch
*free videos below
17 minute full-body flow with lucy Activewear.
26 minute home flow with sneaky appearances by my little man.
Short & Sweet focus on strengthening your arms and abdominals.
Eagle Pose with lucy Activewear
Flying pigeon pose with lucy Activewear
Behind the scenes with me and lucy Activewear
Yoga at play!