Latest Announcements:
Yoga on a mission in Greece
with 109world
June 9 - 14

Yoga teaching, RYT

Contact for offerings: 
Travel & Teach
Private retreats, daily yoga & meditation
Online yoga
One-on-one sessions/small groups

Instagram/Twitter: @stephynow

Name *

a little about me & a little about yoga

I came for the sweat and found a way of life.  In 2008, I stepped into my first yoga studio, begrudgingly, a story for another time. I was a long-time athlete looking for a challenge and I had thought yoga was some stretchy and breathy thing that totally weirded me out. In that very first class, I received one of my favorite slices of humble pie and I have been hooked ever since. It would be years later that I connected with the practice on a deeper level, after my son was born, igniting my life's purpose. To help others and give back through this practice and new-found way of life. In 2013, I completed my first training and started teaching the following year. Since then, I've continued the study of self, dedicating my life to the practice, assisting teacher trainings, learning from my biggest inspirations, and guiding others along the way. The practice of yoga is simple, be yourself. I believe that showing up for yourself is the greatest gift you can give yourself. 

In my everyday life, I'm a play-at-home mama, yoga teacher, life photographer, writer, artist, Tahoe-lover, a sucker for dark chocolate, dark beer, and a life well-lived. You can find me on my mat teaching with a wide-open heart in Sacramento, CA and online at

where to practice with me

Practice with me online at oneOeight. 10-day free trial or sign up for $14/month. 24/7 access to a variety of classes from vinyasa, slow-flow, mellow out, meditations, breath work, tutorials, nutrition, and more.
Find more teachings, free yoga tutorials, and story-telling at lucy activewear here

Live classes at Solfire Yoga and Radiant Yoga.

Grateful for the beautiful teachers, mentors, educators, and students that have continued to support this journey, near and far, you are always in my heart. The gift of your presence is immeasurably felt and filled with gratitude for supporting me every step of the way.