Contact 

Latest Announcements:
Yoga on a mission in Greece
with 109world
June 9 - 14

Yoga teaching, RYT
Traveling
Writing
Photography

Contact for offerings: 
Travel & Teach
Writing/Collaborations
Private retreats, daily yoga & meditation
Online yoga
One-on-one sessions/small groups
Workshops

Instagram/Twitter: @stephynow

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a little about me & a little about yoga

I came for the sweat and found a way of life.  In 2008, I stepped into my first yoga studio, begrudgingly, but that is another story. I was a long-time athlete looking for a challenge and I had thought yoga was some stretchy and breathy thing that totally weirded me out. The weirdness of yoga is still a thing for me, at times, much like anything in life, things can lend to weird and it I love it anyway. In that very first class, I received one of my favorite slices of humble pie and I have been hooked ever since. It would be years later that I connected with the practice on a deeper level, after my son was born, igniting my life's purpose. In 2013, I completed my first training and started teaching the following year. Since then, I've continued the study of self, dedicating my life to the practice, assisting teacher trainings, learning from my biggest inspirations, and guiding others along the way. The practice of yoga is simple, be yourself. I believe that showing up for yourself is the greatest gift you can give yourself. 

In my everyday life, I'm a play-at-home mama, yoga teacher, life photographer, writer, artist, Tahoe-lover, a sucker for dark chocolate, dark beer, and a life well-lived. You can find me on my mat teaching with a wide-open heart in Sacramento, CA and online at www.oneOeight.com.


where to practice with me

Practice with me online at oneOeight. 10-day free trial or sign up for $14/month. 24/7 access to a variety of classes from vinyasa, slow-flow, mellow out, meditations, breath work, tutorials, nutrition, and more.
 
Find more teachings, free yoga tutorials, and story-telling at lucy activewear here

Live classes at Solfire Yoga, Radiant Yoga, and Edge Studios (coming soon!).

Grateful for the beautiful teachers, mentors, educators, and students that have continued to support this journey, near and far, you are always in my heart. The gift of your presence is immeasurably felt and filled with gratitude for supporting me every step of the way.