move. write. heal. play.

stephbirchheadshot

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It would be years later that I connected with the practice on a deeper level, outside of the perceived "fitness trend."

After my son was born, I turned to my mat in a life-saving-and-changing way and the practice ignited my greatest purpose: to serve others through movement, writing, feeling, and healing. The practice of yoga is simple, be yourself. I believe that showing up for yourself is one of the greatest gifts you can give to this world. I am passionate about encouraging others to live inspired and love big.

In my everyday life, I'm a play-at-home mama, yoga teacher, life photographer, writer, artist, Tahoe-lover, a sucker for dark chocolate, dark beer, and a life well-lived. You can find me on my mat teaching with a wide-open heart teaching weekly classes in my hometown, offering monthly writing workshops (write club), pairing yoga
and writing on my retreats, and more. To join my weekly
Write Club Wednesday, guided writing prompts in a real-deal kind of way, subscribe to my email list below.

Subscribe to our mailing list

* indicates required