practice with me online today at 10-day free trial or $14/month, 24/7 access. 
I offer a variety of yoga classes for all levels; vinyasa, slow-flow, meditations, tutorials, and more:

sacramento schedule: 
wednesdays at solfire at 5:45am - all levels vinyasa
thursdays at solfire at 5:45am & 4:30pm - all levels vinyasa
sundays at midtown strength at 9am - winter yin

upcoming retreats:
kauai retreat with jade alectra, summer 2016, details soon

more teachings, free tutorials, and writings:
lucy activewear YouTube channel, 17min flow w/ Stephanie Birch

200 RYT Soul Activist Teacher Trainings, nationwide:
Upcoming teacher training dates and locations: 
El Dorado Hills, CA - Feb 20, 2016
Cleveland, OH - June 16, 2016