Let go and fly!
This month's focus is breaking down some arm balances. When I first started practicing yoga, I would see happy-faced people standing on their hands and I used to think, "That's awesome! Those people are probably professionals!" Leave it to the professionals, right!? No way! Yoga is a practice, therefore, you can absolutely balance on your hands or fold or bend your way with consistency, determination, and love. There's no need to rush into nailing it the first time or the second or any time for that matter but we'll breakdown some avenues to get started.
First and foremost, have fun! Falling is one of the greatest teachings of the practice and in life.Read More