4 moves to activate your core, lucy activewear

This summer has been a hot one for us! I’ve been starting to take my practice indoors earlier in the morning, before the sun shows her rays into our house. Not always the early morning practitioner myself, but I’ve noticed I’m ready to take charge of my day with my morning endorphin boost after a sweat session. The month of June was jam-packed with yoga, traveling, and assisting a teacher training so my body is feeling strong and I’ve carried on this month with endurance, strength, and fire. ‘Tis the season! Best way to build fire in our bodies is work our biggest muscles so July, we are keeping it fiery! This month’s heat du jour is crunches with a twist, awkward airplane balances, back-bending, plank push-ups, and forearm foreplay. Activate everything! 

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