real life, yo

Real life, yo. Reading, writing, and imbibing starts now.
Today is fresh. It just started raining here in Sac-town. I’ve slapped salon pas on a 15 month-long injury (aka slip and fall on the old tailbone) that won’t quit. I slept over 13 hours straight two days ago, that’s a first in over 5 years! It felt like a who-what-where-am-I kind of awakening experience. I am charged and ready.
Hello, Monday. Hello, YOU, yes you!
And all is well and perfect.
How well and perfect are you today?


life, yoga, motherhood, depression, & healing - podcast with @wellaware_

I spent last week talking with Lindsay, from Well / Aware, about life, yoga, motherhood, depression, my creative process, struggle with labels, what I really feel about yoga pants, cheeseburgers, my role in vulnerability, and how I never anticipated the social media platform, known as instagram, to play such a big part in connecting to so many incredible, inspiring, and giving people. 

Listen in. I go deep. And get real with the good shit, hard shit, and the raw shit. 

Here it is.

Thank you, Lindsay, for having me on your show. It is an honor to share life and lessons with you.