Can a yoga pose relieve period pain? My answer on elle.com

Elle.com asked me to chime in on period relief. Check out my favorite yoga pose for menstrual pain.

Article link and instructional GIFs here.

Moving around might sound like the absolute orst thing when you're sidelined with period cramps, but in this case, you'll be happy you did. "Oftentimes while I am going through mind-numbing cramps, I will lay flat out on my belly to get into Bow Pose," says Stephanie Birch, California-based yogi and photographer. "I used to curl up in a ball hoping for relief, but there is something so beneficial in lying face-down, adding weight to the cramping areas of the bod."

 

Source: http://www.elle.com/beauty/health-fitness/...