yoga life, a love story

"I came for the sweat and found a way of life." I was hooked from my very first yoga class. It wasn't until my son was born that I truly began to connect with the practice as a way of life. It became a life-saving thing for me and it is the reason I teach and share this practice. It's been a healing journey. Today, it continues to teach me the power of now, it's my breath on and off the mat, and it is the conduit to my soul's purpose.  

In my everyday life, I'm a play-at-home mom, yoga teacher, life photographer, writer, online contributor, soul activist, Tahoe-lover, a sucker for dark chocolate, dark beer, coffee, cartwheels, boardgames, and a life well-lived barefoot and pants-less. You can find me on my mat teaching with a wide-open heart in Sacramento, California.

Practice with me online at oneOeight.tv. 10-day free trial or sign up for $14/month. 24/7 access to a variety of classes from vinyasa, slow-flow, mellow out, meditations, tutorials, and more.
 
Find more teachings, free yoga tutorials, and story-telling at lucy activewear here

teacher trainings:

yoga shala sacramento; 200HR, 2013
soul activist, 200RYT, 2014 - Yoga Alliance
soul activist, assisting 200RYT, 2015 - Yoga Alliance


Grateful for the beautiful souls that have continued to support this journey, near or far, you are in my heart. My family, my friends, my soul teachers, and this universe. Thank you for the gift of the present and teaching me how to live from my soul. 

Special thanks:

Soul Activists, Diana Vitantonio
Yoga Shala 
Solfire Yoga
Midtown Strength & Conditioning
oneOeight
109world
lucy activewear