I came for the sweat and found a way of life. I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It would be years later that I connected with the practice on a deeper level, outside of the perceived "fitness trend."
After my son was born, I turned to my mat in a life-saving-and-changing way and the practice ignited my greatest purpose: to serve others through movement, writing, feeling, and healing. The practice of yoga is simple, be yourself. I believe that showing up for yourself is one of the greatest gifts you can give to this world. I am passionate about encouraging others to live inspired and love big.
I found my way to yoga in 2008 and have been teaching full-time since 2014. My teaching background began with an alignment-based method, studying the therapeutic benefits of yoga. I’ve continued education through numerous trainings in functional movement, breath-work, philosophy, and living yoga. Much of my classes are inspired by “flow” state (aka: to bring meaning or purpose to life) with a mix of Ashtanga, functional movement and mobility. A balance of science, spirit, rhythm and play.
In my everyday life, I'm a play-at-home mama, yoga teacher, life photographer, mentor, writer, artist, Tahoe-lover, a sucker for dark chocolate, dark beer, and a life well-lived. You can find me on my mat with a wide-open heart teaching weekly yoga classes, monthly-ish write club workshops in my hometown, and coaching teachers how to teach from the inside-out.
To join my weekly Write Club Wednesday, guided writing prompts in a real-deal kind of way, subscribe to my email list below.
move. write. heal. play.